About cigarette.......

Quitting smoking is worth the effort. Here are the health benefits you can expect :-

After …….

…2 hours

The process of nicotine elimination from the blood stream will begin

…6 hours

Blood pressure and pulse rate will return to normal

…24 hours

Carbon monoxide is eliminated from your body, thus more oxygen will be absorbed by the body cells

…2 days

Senses of taste and smell will improve

…a few weeks

The cilia in the respiratory system will be fully effective

…2 months

Blood circulation improves especially in your hands and feet

…3 months

Improves fertility

…5 years

The risk of having a heart attack falls to about half that of a smoker

…10 years

The risk of developing lung cancer is now about half that of a smoker’s. The risk of suffering a heart attack is the same as someone who has never smoked

…15 to 20 years

The risk of lung cancer is reduced to that of a non smoker
 

 SMOKING CAUSES HARMFUL DISEASES

Smoking is a bad habit that will lead to addiction. Cigarette smoke is related to 40 types of serious diseases like :

ü  Heart diseases
ü  Cancer
ü  High blood pressure
ü  Lung infection
ü  Stroke
ü  Teeth and gum disease
ü  Eye disease
ü  Stomach ulcer
ü  Osteoporosis
ü  Arteriosclerosis