Quitting smoking is worth the effort. Here are the health benefits you can expect :-
After …….
…2 hours
The process of nicotine elimination from the blood stream will begin
…6 hours
Blood pressure and pulse rate will return to normal
…24 hours
Carbon monoxide is eliminated from your body, thus more oxygen will be absorbed by the body cells
…2 days
Senses of taste and smell will improve
…a few weeks
The cilia in the respiratory system will be fully effective
…2 months
Blood circulation improves especially in your hands and feet
…3 months
Improves fertility
…5 years
The risk of having a heart attack falls to about half that of a smoker
…10 years
The risk of developing lung cancer is now about half that of a smoker’s. The risk of suffering a heart attack is the same as someone who has never smoked
…15 to 20 years
The risk of lung cancer is reduced to that of a non smoker
SMOKING CAUSES HARMFUL DISEASES
Smoking is a bad habit that will lead to addiction. Cigarette smoke is related to 40 types of serious diseases like :
ü Heart diseases
ü Cancer
ü High blood pressure
ü Lung infection
ü Stroke
ü Teeth and gum disease
ü Eye disease
ü Stomach ulcer
ü Osteoporosis
ü Arteriosclerosis
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