FOLLOW THE RIGHT WAY OF QUITTING
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Fix a date to quit
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Be confident that you can make it
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Write reminders
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Say to yourself “I’m
not a smoker”
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Look forward to that
Day
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Always be positive
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Get support
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Fight your urge
to smoke
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Use Nicotine Replacement Therapy
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Follow the tips
of 12 D
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Delay smoking
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Drink lots of water
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Deep breath
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Do something
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Distance yourself from other smokers
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Do chew something
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Do bathe frequently
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Do stretching exercises
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Do meditation
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Distract yourself from situations which encourages smoking
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