Monday, 14 May 2012

About cigarette.......

Quitting smoking is worth the effort. Here are the health benefits you can expect :-

After …….

2 hours

The process of nicotine elimination from the blood stream will begin

6 hours

Blood pressure and pulse rate will return to normal

24 hours

Carbon monoxide is eliminated from your body, thus more oxygen will be absorbed by the body cells

2 days

Senses of taste and smell will improve

a few weeks

The cilia in the respiratory system will be fully effective

2 months

Blood circulation improves especially in your hands and feet

3 months

Improves fertility

5 years

The risk of having a heart attack falls to about half that of a smoker

10 years

The risk of developing lung cancer is now about half that of a smoker’s. The risk of suffering a heart attack is the same as someone who has never smoked

15 to 20 years

The risk of lung cancer is reduced to that of a non smoker


Smoking is a bad habit that will lead to addiction. Cigarette smoke is related to 40 types of serious diseases like :

ü  Heart diseases
ü  Cancer
ü  High blood pressure
ü  Lung infection
ü  Stroke
ü  Teeth and gum disease
ü  Eye disease
ü  Stomach ulcer
ü  Osteoporosis
ü  Arteriosclerosis


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